WHEN TO GET HELP
A lot of the time we don’t feel that what we’re experiencing is ‘enough’ to need therapy.
That nobody just falls asleep without their mind going around and around.
We think it’s normal to not be able to do something we really wanted or needed to do sometimes.
That nobody ever really feels content or happy most or all the time or has relationships that feel safe and loving.
If you had to put a grade on your life the way you’re living it right now, what would it be?
If the life you thought you’d have or the life you wish you could have is 100%, where are you now?
Twenty percent? Sixty percent? Five percent?
How would you feel if you still had the same grade in 5 years or 20 years?
It can be better than this.
If you’re not satisfied with your ‘grade,’ therapy can help.
Yes, even if your goal is concrete like losing weight or getting a promotion. Because something right now is stopping you from being where you want to be, and therapy can help you find out what that is. Therapy can help you heal, confront, prevent, or stay away from whatever it is.
You can overcome this.